What should I do if I always have insomnia? Is it really useful to buy a "sleep spray"?
Being tired all day but unable to sleep at night, tossing and turning in bed and not feeling energetic the next day, is this your daily routine? It is recommended to use small healing items to improve insomnia and establish good sleeping habits!
Softly scented sleeping spray helps you relax and fall asleep faster. But how to choose?
What is a sleep spray? What is the effect?
Sleeping spray is also called pillow spray . Perfumers use natural scents that allow the brain to fully rest to create a soft aroma, which helps create a good sleeping environment and makes it easier for you to fall asleep in a relaxed and stable atmosphere.
Aromatherapy helps reduce insomnia caused by psychological factors such as tension, stress or anxiety. Sleeping spray is a good helper in improving insomnia.
Like fragrance, the atmosphere conveyed by the smell can make you feel relaxed. However, sleeping spray is not a product with magical effects, but an auxiliary tool .
Spray it on the pillow before going to bed. The comfortable smell will arouse people's sleepiness and make them feel sleepy, thereby achieving the effect of assisting sleep . It is worth noting that sleep spray cannot really cure insomnia. It is recommended that if you have serious insomnia problems, you should still seek professional help from doctors!
https://www.fevrier.com.tw/Article/Detail/76116
